Taking Care of You Workshop Rescheduled to January



TO JANUARY 22 & 29 AT 2 PM

Is the stress of the holidays getting to you?  Are you Tired?  Worn Out?

We have the answer!   

Mary Ann Schilling, UW-Extension Health and Wellness Educator will be presenting a 2-part series

Taking Care of You (TCY) is a research-based program that offers practical strategies and experiences to help people deal with the stress in their lives. Managing life’s challenges in healthy ways allows participants to take better care of themselves and their overall health.

Mary Ann will be teaching participants ways to free yourself from the stress and find the joy in the season.  Call today to register.